Doctors are a great way to understand yourself and health without needing to know a lot of information. For people who are worried about this, it seems great to outsource their health to someone that they trust, but the problem is there are so many different reasons why this is not always the best case scenario.

With new technologies that allow us to track our own health and take a look at biological feedback, it makes sense that there are so many different tools that can allow us to get the best results. Within this article, we are going to help you realize that there are some things with brain health that you are better deciding for yourself.

#1. Tracking devices – the tracking devices available for sale these days are getting more sophisticated than ever. For example, any Oura ring review will show you that there are tools that you need to be focused on using, which will have positive impacts for you over the long term.

Tracking devices that are more accurate mean you understand your sleeping patterns, stress levels, and how the things you are doing might impact them. This is a huge win for anyone who is interested in focusing on their long-term health.

#2. Holistic nootropics – for brain health, the number one topic of debate right now are nootropics and smart drugs. These are substances that can alter brain chemistry using various chemical compounds. The good thing is that nootropics can make a big difference if they are well formulated and focus on many things. These include things like the Qualia supplement for example. It’s a tool that has 42 ingredients for both short and long-term.

#3. Medical establishment – there is an unholy alliance between doctors and big pharma. The big pharmaceutical companies pay a lot of money to lobby doctors to promote certain products and do so when people are considered to be “sick”. Many people who are trying to increase their health are finding that it is a useful tool to be able to look outside the establishment that may have put them there in the first place.

For example, many of the doctors who have learned from the best are still learning from medical school where education is the same. There is no outside influence that makes it possible to really change the way that things are done.