The most important part of a healthy diet is the quantity of food you consume. You must be having a feeling of satisfaction but not the feeling of stuffed. But it is not important to give away your favourite food. You can follow some health tips in different blogs like that of the Robert St Thomas .

Think about the smaller portions of the food

It is very important that you choose a starter before entering your main dish. You can split your dish with your friend, but don’t order anything which is having a supersize. By serving yourself with food in small dishes will help you in consuming less food. This will make your brain to think this as a larger portion. If your stomach still remains empty then you can complete the remaining by eating leafy vegetables and fruits.

It’s not only what you are eating, but it is also important when you are having

• It is important that you consume small meals throughout the whole day. Eating small meal for a whole day can help you with serving of energy throughout the day. However, taking three large meals that is a heavy dinner, heavy lunch and heavy breakfast is very harmful.
• Another important thing is to live an indiscipline life. Eating food late at night can cause severe health-related issues. You must have your dinner 14 to 16 hours earlier than your breakfast time. Eating during the most active time and giving your digestive system a break for a long time will regulate your weight.

So not only consuming right food will help you. It is also important to have that food in proper time. So follow a proper diet and follow some exercise to live a healthy life. This is the best way of keeping yourself fit and active.